Govor na TED-u: Vježba je najtransformativnija stvar koju možete napraviti za svoj mozak - Monitor.hr Notice: Undefined index: iframely_shortcode in /var/www/vhosts/monitor.hr/staging.monitor.hr/wp-content/plugins/iframely/iframely.php on line 52
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01.12.2018. (23:30)
Hrana za mozak
Govor na TED-u: Vježba je najtransformativnija stvar koju možete napraviti za svoj mozak
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Zbog pomanjkanja postajemo glupi, zaboravljamo, ne uspijevamo učiti nove stvari, podložniji smo demenciji, povećava se vjerojatnost umiranja od srčanog udara, manje smo u stanju odbiti bolesti jakim imunološkim sustavom, lakše ćemo dobiti karcinom, bolovi su fizički jači, mijenjamo svoje gene, narušava stvaranje seksualnih hormona kao što su estrogen i testosteron, ubrzava starenje – rekao je neuroznanstvenik Matthew Walker u govoru na TED-u. “Manjak sna procurit će u svaku pukotinu vašeg tijela. San nije opcionalni luksuz životnog stila. San je biološka nužnost o kojem nema pregovora. To je vaš sistem za održavanje na životu”.
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Amishi Jha ima odličan govor o tome kako vježbati svjesnost i koncentraciju, usred generacije koja ima problem s lutajućom pozornošću.
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